Resistance Pilates

The Resistance Pilates method is a transformative, full-body experience that unites the precision of Pilates, the strength of resistance training, and the endurance of mindful movement—all performed on our custom-designed Sculptformer machines.

Rooted in alignment, control, and intentional movement, this method sculpts and strengthens the body while deepening the mind-body connection. Every class is guided with care, designed to meet you where you are, and to challenge you—safely, powerfully, and purposefully.

At Resistance Pilates, we believe transformation happens through consistency, community, and connection. Our classes are more than workouts—they’re shared moments of focus, growth, and empowerment. Together, we rise, resist, and redefine what strength feels like.

I was pretty intimidated before I went to my first class because I had never done Pilates before, but I was quickly put at ease with all of the instructors! They made me feel so comfortable and I love how there are modifications for whatever level you need. I have been to multiple classes since opening and this has quickly become my favorite workout. It pushes and challenges me. I love how I don’t leave the class feeling exhausted, but instead I leave energized (and shaky! Haha) I definitely recommend and I’m so happy resistance Pilates opened up here in the Riverwoods!

A class at Resistance Pilates is not your ordinary pilates class! There’s truly nothing else like it in Utah county. This type of pilates is challenging but still beginner-friendly, which makes it perfect whether you’re just starting out or looking to level up your fitness. The instructors are top notch and know their stuff — every one I’ve had has been fantastic and encouraging! If you’ve been thinking you need a change up to your workout routine this is the place to do it! 💪✨

Resistance Pilates has completely redefined what I consider "strength." this studio has humbled me in the best way possible. The machines provide precision resistance I can't get from free weights. Hollie and her team of instructors are incredible; they push you while ensuring every move is functional and safe. In just a short period, my core strength has reached an entirely new level, my posture is better, and my overall health has never been more dialed in. I’ve also seen a noticeable decrease in my cortisol levels. I leave sessions feeling powerful and focused rather than burnt out. I am always looking forward to my next class. Resistance Pilates is the real deal.